Hi team Canada,
I hope you are doing just great today! I was surprisingly full of energy all day, I though I would have been hungry, but I was fine. A few minutes ago, I thought I was a little hungry but I took a very large glass of water (I am almost up to 3 liters today) and it did the trick!
If you are hungry, don't hesitate to eat an extra fruit or bar a few minutes after you had a large glass of water, it is important you don't starve on this diet.
I hope everything is going great for all of you, it is for me! We have 95 lbs to lose all together and we can do it!
Usually, the hardest part of any changes is the beginning, it can only get better!
Keep going, you are doing great! )
MM
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