Good job - lets fight back

Hello team,
With the vacations underway, it is harder to get everyone's results in but for the past week, we have more or less been able to maitain that huge kick start of the first week, but so far with partial results, we have not been able to loose over 1 lbs per person this week, which has been New-Zealand's performance. But the game is not over, and we are just ready to get back even harder! )

It is also important to set our goal realistic. In the first week, we have been loosing a lot of the excess water and fluids we were carrying, that is why we have seen big results, the rest is mostly good old fat that we need to burn in excess of what we are taking in. Remember that one pound of fat lost is 3500 Kcal burned in excess of what we have. Therefore, a reasonable goal can be one to three pounds per week now. It is still two shakes a day until you reach that goal that you have set for yourself, then it is back to one shake a day.

I have started running again and it feels great! ) If you want to see those pounds shred faster, you have to increase your time and intensity of exercise.

Take Care and when you are all back in town, lets have the beans and lentils workshop!

Go team Canada Go!