12 sun salutations

Hi team,
I am suggesting a power plan for the week to come to get those pounds off and be able to beat New Zealand. I have done that for a few days and it works great for me. Every morning, as you get up, you do 12 rounds of Sun Salutation, start with the traditional version. Then do 4 postures which you will hold for at least 1 minute each including a shoulder stand and fish, choose two other that you feel like that morning. I integrate a serie of kabalabhati in each, great for abs! It will take you 25 minutes but you will feel so much better.

Let me know how it works for you,
MM