Thursday, June 11, 2009

Surprise - Dessert!

It is time to enjoy summer, and have a great low GI dessert or snack. A small piece can fill you up for a long time! ) For that long walk or bike ride you want to take to fully enjoy the sun! )
Here is my surprise : My vegan, gluten-free strawberry cheese cake...

Strawberry Cake:
  • 1/4 cup Almond powder
  • 1/4 cup Cashews in powder
  • 1/4 cup Sunflower seeds grounded
  • 3/4 cup Cooked brown rice
  • 1/4 cup Dates
  • 1/4 cup Soy milk
  • 1 tsp Cinnamon
  • 454 grams Tofu soft silken (red pack)
  • 1 cup Strawberries
  • 1 Apple in puree
  • 1/4 cup brown rice syrup or Honey
  • 1/2 stick Agar-agar (or gelatin sachet)
  • 3/4 cup Soy milk
  • 1 tsp Vanilla
Instructions :
Mix the almond, cashews, and sunflower seeds, and cinnamon together. Put the soy
milk and and dates together and heat. Make a puree with the dates. Mix the dates puree and the seeds mix together with the brown rice. Put in a baking pan, a thin layer on a parchment paper and bake in the oven for 10 minutes at 350F.
Meanwhile, prepare the filling. Put tofu, strawberries, apple, vanilla and honey in the blender.
Heat the soy milk and dissolve the agar-agar. Mix all in the blender and heat until the mix thickens.
Pour the mix on the crust, and cook for 20 minutes at 350F.
Serve, warm, cold or half frozen.

Serves / Time :
Serves 15 Prep Time 30 min
Serving Size Square Cooking Time 45 min
Yields Total Time 75 min

Per Serving :
172.17 Calories
19.000 grams Carbohydrates
9.1826 grams Total Fat
1.0488 grams Saturated Fat
2.8581 grams Dietary Fiber
9.6664 grams Sugars
6.1736 grams Protein
0 mg Cholesterol

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