Week 2 - Almost finished

WOw,
It is already two weeks that we have started the program, it is fantastic! ) The first week with meals has not been easy for al,l but we have much enjoyed the pleasure of eating real foods. It is time to look back at our last two week and look what is it that we can improve. If I look at my results, I find that at the beginning of the week, I tend to write everything down and by the end, I don't write it as much of what I eat, I don't drink as much water either. Therefore, I must readjust, and it is OK to improve and it is probably similar with you. I am suggesting that you are taking three things specific to work on this week to improve, for me will be my water consumption (more regular), my weights training (three times this week instead of two) and limit my fruit consumption of one serving per day and have more vegetables instead.

So make your own plan, 3 specific goals for this week and keep it up! )

It is weighting again tomorrow!

Take Care,
Marie-Maxime