Good morning,
Our efforts of losing weight are in perfect timing for Summer that is arriving slowly here! ) Sometimes our weight loss efforts are not always showing up on the scale, but we are feeling them in our body. When our body is getting toned, and we are building more muscle mass to replace fat, it does weight more, but it feels so much better! Another indicator that is more significant is how much abdominal fat you have, and this is far more important that any other fat accumulation on your body. Abdominal visceral fat is linked with increase of diabeties and other diseases. Therefore, if your waist measurement is getting slimmer, we are on the right tracks! ) Take out your measurement tape and see!
Take Care,
MM
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