A few hours left into reset!

Hello,
It is so nice to see everyone's progress, I am very proud of all of us. We also have a top performer in our group, who before the reset is over has lost 9 pounds in 4 days! ) All of you are amazing and I know what kind of focus and determination is required to finish the reset!

Excellent work for all and tomorrow is our first real food meal in 5 days. Here are a few tips:
-Try to have it at lunch instead of dinner
-Start with a glass of water 15 minutes prior
-Start to eat your cold vegetables salad before your have your cooked foods
-If you have a fruit as a snack, include nuts, yogurt or protein source (6-12gr) to keep that snack filling you for longer!

Actually, it is a good idea to get your weight after the reset (before Monday morning) to know how much you did on reset only.


Enjoy and give me feedback.

Thanks,
MM