Monday Morning,
Wow, it is already one week that we started adopting new habits, and that our body has started to transform. The whole idea of the reset is to maintain our blood sugar levels and get our metabolism back to what it should be.
Understanding how it works, makes it easier for us to maintain our efforts. The two effective ways to get our metabolism active, it is to have many meals per day, including a filling breakfast. It is when we have only one meal a day that our metabolism shuts down. So by continuing our work, by making sure we are having our shake for breakfast (balanced proteins, around 15 grams ) and bar in the morning, it keeps our metabolism going. However, the very most effective way to boost your metabolism is to exercise and build more lean muscle mass. These muscle are going to burn a lot more calories for you when they are at rest.
It is time team to continue more than ever with our walks, which I turned into a jogging this weekend and mostly to get that Reset DVD out and start doing muscle strengthening exercises.
Lets pump up your muscles!!! And Enjoy! )
PS: I am still waiting for the last results to be e-mailed to me by team members before I can update our score!!!
Marie-Maxime
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