On the go...

Today I was out with Sebastien to Thompson. When you are on the road and try to eat low GI, gluten free, meat free, it is a good challenge. Here is a perspective of my menu to help you plan yours.

When you go out, breakfast is soooooo important. I had two egg whites with cabbage, onion, sprouts and turmeric and spices, it was delicious! For snack, I had baked beans and nuts muffins so I had one on the road, with celery sticks. Lunch in fastfoods restaurants is not great, so a stop at the Safeway made it easier. A cucumber, celery stick covered with hummus, and a piece of cooked smoked salmon and there was my lunch, quite filling and all under $15 for two. Got to soak on vitamin D by having our lunch in a park nearby. I also bought an apple for the late afternoon snack and the road back. In the afternoon, with lots of water before, I had the apple, and two hours later, I had the reminder of the hummus, with celery and cucumbers, and a muffins for dessert! ) A glass of soy milk as I got back and I respected the best I could a low GI meal day.

I hope this gives you good ideas to eat out on the road, grocery stores are your best bet! )

Take Care,
MM