Changes taking form

Good morning,
I wish you are all doing well. I do not know if you start seeing results but I can tell you that with 4.5 pounds lost in three days, I can really see a difference on my tummy, and in my whole body.

Remember that this five-day reset is designed to detox your system and give you a new start. I know that for my part, in the last few weeks, I was eating larger servings of food. The stomach is just like stretchy bag. If you are over feeding it consistently, it becomes more stretched, so more foods is needed to feel fuller. That is what I had been doing over the last few weeks. However, by reseting my system during those five days, I am giving it less calories, less volume of foods, but maintaining the required amount of proteins, fats, carbs, and vitamins as well as minerals. Therefore, when I start eating again a real meal on Saturday, I want to make sure I watch my servings and that I still have that optimal amount of proteins and good fats. I am also suggesting that you make your 'real meal' at lunch time instead of dinner.

When I was in India in my yoga teacher program, they said that the optimal amount of foods to have at a meal is what fits in both of your hands cupped together. Keep that in mind on Saturday when you start eating again. If you are eating whole foods dense in nutrients, this quantity should be good, if not, you will need a lot more foods to feel full.

Observe changes in your body, you are on the way to settle into a healthy, comfortable weight that you will be able to maintain.

We are more than half way through the reset!
Great work,
MM