Low GI Bars - New recipe ! )

Good morning,
In order to help you achieve the best results and actually enjoy what you are eating, I came up with a great recipe to help you get the best out of protein bars. Tastes are so different, some people like the oatmeal raisin bar the best, other like the peanut butter one, and other prefer other bars. To cater to the most people, I have created a recipe that is gluten free, dairy free and even lower sugars, lower GI that the bars you are taking right now.
Here is the recipe:

• 3/4 cup of Usana Soya Max (soy isolates)
• 4 tblspoons of LSA (mix of 2mflaxseeds, 1m sunflower seeds, 1/2 m almonds, all in powder)
• 2 tbsp peanut butter (natural)
• 1 tbsp of tahini (or use peanut butter if you don't have)
• 1 cup of plain soy milk (unsweetened)
• 2 tbsp cocoa powder
• 2 tbsp honey
• 1 tsp vanilla

Mix the soya max (soy isolates), the LSA and cocoa powder together. In another bowl, mix the peanut butter, tahini, soy milk, honey and vanilla until all is well disolved. Pour both mixtures together and mix until you get a smooth consistency. Put this dough in between two layers or parchemin paper and with a rolling pin, make a large rectangle of 20 cm by 30 cm, about 0.5 cm thick. Put this dough in the oven and bake at 350 for 10 minutes. Take out and cut into 10 bars.

Content per bar : 100Kcal ; 10.4 gr protein; 4,7 gr fat; 7,3 gr carbs

Enjoy! )