Pudding or shake for breakfast?

If you want variety while you are on the weight loss with the shakes, you can create your pudding or new shake, here is what you need:

Shake:

• 1/8 cup (scoop) of Usana Soya max
• 1/8 cup (scoop) of Usana Fibergy
• 1 cup of natural soy milk unsweetened
• 1 tsp of optomega (flaxseed oil)
• 1 tsp vanilla
• 1 tsp cinnamon

Put all ingredients in the blender and enjoy!


Blueberry Pudding:

• 1 block of soft silken tofu (320gr)
• 3/4 cup soy milk
  
• 1/4 cup (2 scoops) of Usana Soya max
• 1/4 cup (2 scoops) of Usana Fibergy
• 1 /4 cup blueberries
  
• 1 tsp of optomega (flaxseed oil)
• 1 tsp vanilla
• 1 tsp cinnamon

Put all ingredients in blender until you get a smooth consistency. Makes three full portions, high in proteins, low in sugars!