Hello,
I have tried today getting some tea (white or green) back into my daily habits. It has some caffeine but also lots of anti-oxidants, and polyphenols so in small quantities during the day, it can be great and help with our weight loss efforts. Instead for going for a high sugar item when we have this down in energy but we are not hungry, lets go for a cup of green tea. Infuse for 10 minutes and drink. If you make your tea in the morning and drink it more than one hour later, you will have lost most of the anti-cancer and anti-oxidant properties.
Go and enjoy your cup of green tea but avoid it before going to sleep.
Let me know how it works for you!
MM
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