Not perfect but not finished! )

Hello,
I am still patiently waiting on your weight update for this week. I can't wait to see the progress.

We are all humans, no one is perfect and it is normal to sidetrack a little bit our new food choices and it is OK. Any change that you are going to make, has a lot more chances of persisting if you go gradually and you give yourself and your family a chance to adapt. Therefore if one day or another you are not eating only low GI foods, it is OK, don't feel guilty or bad about it. Instead, detach yourself and look at it as if you were only an observer of the situation. Habits are very hard to change and you may try different possibilities and strategies before you find one that best fits you. I still have a hard time not eating when I am cooking and trying different methods such as making a note on the fridge when I do to make me become conscious of something I do almost unconsciously.

Find a strategy for yourself for those ares that are harder for you! Good luck,
MM