12-week preview

Hi,
Here is my suggestion of meeting themes for the full 12 weeks program:
Themes by week:
-Week 1: Kick-Off
-Week 2: Grocery shopping (Friday night, June 5th)
-Week 3: Recipes dinner lentils and beans
-Week 4: Exercise - 3 types
-Week 5: Recipes dinner grains – quinoa, brown rice and buckweat
-Week 6: Mind set: losing weight
-Week 7: Recipes tofu and soya
-Week 8: Recipes lunch veggies
-Week 9: Recipes quick meal
-Week 10: Recipes fish
-Week 11: Recipes dessert
-Week 12: Looking Forward (21 days) – supplements – omega3
-Final meeting: Friday, August 21st

Every Monday Morning:

-E-mail me your weight

-Fill-up your weekly goal sheet

-Download suggested recipes and grocery list