Recipe - Spinach dip

Here is the spinach dip recipe, that is actually quite healthy and low fat with good proteins, the one from the nutrition seminar!

-200gr cooked spinach
-300 gr soft tofu
-1/4 red onion, minced
-1 clove of garlic, minced
-1/2 tsp cumin (crushed)
-1/2 tsp coriander
-1/2 tsp turmeric
-1 tablespoon of olive oil
-1 ripe tomato minced
salt and pepper to taste

1.Heat the oil in a pan and add the onions, garlic and herbs, cook at medium for a minute.
2.Add the minced tomato and cook for another minute or until you get a good paste mix.
3.Put the tofu and spinach in a blender and mix until you get a uniform consistency.
4.Remove from the blender and pour in the first mix.
5.Wait half an hour before serving.

You can serve on a bowl of brown rice or with carrots and celery sticks or whole wheat bread.