Reset first 5 days

It is time to start the 5 day reset program.

It is easy to plan, easy to execute:

Morning:
-Large glass of water as you get up.
15 minutes later
-Nutrimeal drink made with water

Mid-morning:
-Large glass of water
15 minutes later
-Nutrition bar

Lunch:
-Large glass of water
-Nutrimeal drink made with water
-Fresh fruit

Mid-afternoon:
-Large glass of water
-Nutrition bar
-30 minutes brisk walk

Dinner:
-Large glass of water
-Nutrimeal drink made with water
-Fresh vegetable of your choice

Choose:
Vegetables:

• 1 cup raw or cooked vegetables
• 2 cups raw, leafy green vegetables
• 1 large whole tomato
• 1 large pepper

Fruit:

• 1 cup whole fruit juice
• 1 medium apple, orange
• 1 cup whole grapes
• About 8 large strawberries
• 1 cup diced melon