Your perfect body

Where ever you are in your reset - diet process, your body is perfect. It has always been and will always be. It is indeed a perfect reflection of what you have been feeding it, how much you have been exercising, the reaction to the environment in which you live, and a true reflection of your thoughts and actions combined with your genetic background.

Your internal organs may not be working in harmony at all times, and you may have some weaknesses and extra pounds, but it happens to all of us. The important thing to keep in mind is that our body works along simple chemical, physics and universal rules. Once you understand the power of those rules, you are able to really bring to life the changes you so desire.

However, if you look at your body as a simple machine, independent of mind and thoughts, you may not be getting the results you are looking for. Losing weight to get healthier is more of a mental and disciplined mind exercise than any other challenge. Although it involves physical activity and self-control, it all starts between your ears, in your brain, and in your heart.

Change your outlook on your efforts, and target whole body and mind harmony instead of a plastic body picture of what you would like to get. The changes you are creating in your life will be more lasting, and affecting your whole being including, mood, emotions and personality. Each time you reach a goal, whether a small tiny goal or a giant long term goal, you are stepping forward, and growing. By reaching one goal per day, you will build your self-confidence to build towards your dreams, and make them come true.