Being on a weight loss program for a few weeks, it is important to reward yourself when you reach an important milestone. For me, the psychological milestones are the ten multiples. So when I am able to go below a 150, 140, 130lbs and so fourth, those are milestones that would be worth a reward. For you, it could be any number that you are trying to reach. It has been for me a few weeks that I attempted breaking this barrier and finally I get there. It is very important that you reward yourself and recognize the result of your efforts. Whether it is buying a new piece of clothing or giving yourself a facial mask or getting a massage but make sure you are making something to recognize your efforts.
Can't wait to receive your results!
Good night,
MM
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