Yoga values

In the teachings I am communicating to you, I want to transmit not only knowledge that had to do with the physical aspects but also very important are the teachings related to the mind, which influences even more the physical body.

In yoga philosophy, there are very important values to apply to our daily life, which affects our physical. Abiding by those principals is one of the most important learning I am making. Yogis should not experience any of these feelings to preserve their own integrity and balance and preserve others.

When you are going through difficult times whether in a relationship or in any other situation, one should always avoid violence, in verbal or physical form. Anger is something that is not positive for anyone. And the person feeling anger is destroying him or herself first. Along anger often comes the desire of revenge, which has never, ever been beneficial for anyone. The feeling of jealousy is one that is thriving so many people, but one again, this leads to the loss of happiness. Following the path of yoga is leaving those feelings aside, detaching yourself from a reaction which involves any of those and continuing through life. It is the only way to get through life and find happiness.

By releasing yourself of some of these feelings, you may even free yourself from eating addiction.