Going through changes in life can feel very uncomfortable and stressful. However, your outlook on things is very important to go through changes successfully. It is when you are in an uncomfortable situation that you learn the most. It may not feel right on the moment, and very overwhelming, but the more you sink into it, the easier it becomes.
However, for so many of us, if we try to fill that unconformable moment with foods, to get a feeling stability, we are losing our objective from sight. Why not accepting that moment of discomfort, without trying to fill it with foods, drinks, movies. As you fall into it, you realize that it is not so scary after all, and all the worries that you were having are dissipating. You realize that you will finally go through this change coming out stronger, more confident, and slimmer!)
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