Avoiding plateau

When you are working hard on your diet, watching every thing that comes in and out, there are a few things you can do to avoid a weight loss plateau. The very first thing you should do is make sure not to skip a meal. If you are not very hungry, eat something smaller but try to be as consistent for you meals as you can. The other thing to be careful is never go below your basic metabolic rate about 1200 calories for women. If you want to lose more exercise more.

However, something that may not be obvious but that is important is that about one day a week, you do break a few rules and eat more than usual. Without exaggeration, it is important to let your body know that it is not in starvation mode, and it is going to help you avoid those plateau, when although you try very hard, not much is happening.

Enjoy some of your favorite foods once in a while! )
MM