Help your digestion

Some people are having troubles not only digesting foods but mostly absorbing and assimilating the nutrients in foods. In order to be able to do this and help you intestinal flora, you can consume Acidophilus and bifidus. This is especially a good idea to do after fasting or after you have taken anti-biotics, which may have damaged your good intestinal micro-organism. It is therefore a good idea to take these for a few weeks. Some people actually see their weight come down faster because their digestive system is becoming more efficient. Make sure you take great care to keep those pro-biotics in the refrigerator at all times so that they are still healhy living organisms. You can take a capsule about 30 minutes after your meals with some water. A 5 billion active cells capsules is good to get back on tracks.