Striving for the end!

Hi Team,
I hope you are hanging in there with the discipline of the weight loss. Making changes in your life is quite challenging, and the one you are working on right now is a great lasting one. I would really like if you could give it a final sprint into those last few days and give me your weight by Thursday morning so we can compile our results and cheer for the winning team, and the winning member in each team as well.

Success is continuing your efforts until you reach your goals. Whether you reach your final goal right now or in a few months, it is just a matter of being consistent with your efforts and persist until you get there.

It would be a great idea that in the next few days, you do a recap of your own Reset, how it has been working for you, what you have learned and how can you apply the learning forward. You can also take a printout of all the menus, select the one you really like and put them in a binder, close to your kitchen. It is also a great idea to do creative cooking. Starting with a basic recipe and adding the ingredients you really like, keeping it low GI as much as possible.

Go team go!
MM