Just a little more!

Hi team,
Just an update on our weight goals, this week has been still for most of us, not gaining or losing much. In just a little over a week, it will be over for our challenge so it is time to bring it up a notch to end that with a beautiful sprint just like when we started.

I must say that your personal efforts have paid-off well and that you are on the way to make these changes lasting! If you want to bring out your breathing exercises like the breath of fire (kapalabhati)- if you remember is it rapid forceful exhalation contracting your abs and releasing quickly- it would be great! Alternate nostril breathing (Anuloma viloma) is also great to get you refilled as well. It will help control better your appetite, oxygenating your blood and leaving you feeling more energized!

We are very close to New-Zeland team results so a little more and we may still be able to win!...Countdown has started!