Self massage

Being in touch with your body is very important in your efforts to be healthier in your own body. One way to take care of your body is to get a massage every few days. However, the professional resources or financial resources for getting a massage every week is not necessarily accessible. The best alternative is to rely on yourself to stimulate the circulation of lymph, blood an energy. Stimulating points on your abdomen and under your own feet are very efficient ways to help your body function better and get slimmer.

A simple abdomen self massage is to take your right hand, put in on your belly button palm facing your belly. Slide your hand slightly down and to the right inside your hip crest. In a circular motion, move your hand up, just below your ribs and then across to the left side under your ribs and down towards the inside of your left hip crest. The continue across to the right side and circle for many times. You can make the circles smaller around your belly button and larger. Keep the same direction because it follows the direction of your large intestine. It is great if you feel some constipation, to help release. You can also sit crossed legs and massage the sole of your foot and every toe. When you feel a sensitive point, create a dispersion circular motion until it becomes less sore.

Enjoy and relax!
MM