Visualization

Visualization is a very powerful tool when trying to lose weight. Just like for anything, what the mind can conceive, it can achieve. It is very important to spend a few minutes everyday, in the skin that we would like to have, at the weight we would like to be. Here is a very simple exercise.

Every morning or every night, take a few minutes (minimum 3 minutes maximum 15 minutes) where you are in a quiet place, where you can lay down on a mat and close your eyes. Take a few deep breaths and start relaxing your body from toes to head. Then visualize your body exactly how you would like it to be, visualize your toes, your feet, your legs, your stomach, your hips, your abdomen, your waist, your chest, your arms, your shoulders, your face and every other important part for you. As you visualize every part of your body, feel every part slimmer, lighter, firmer. As you feel, try to reproduce that feeling into emotions, how are you feeling as you reach your goal? Probably full of confidence, and pride, you may also feel joy and relief. You probably feel more energy. Make this your reality, now.

Finish each session by being grateful for the marvelous body that you have today and be grateful for all the tools at your disposition to reach your goal. Take a few deep breaths, and take a deep long stretch before getting up.

Setting your mind onto your goal everyday will make a great difference in your actual behavior during the day, and you will find results come easier and faster, try it! )
MM