Persistence = success

There is a golden rule in life, which is so simple yet so difficult to apply in daily life. This rule states that the only way not to succeed or to fail is to give up. This is so true for weight loss efforts. You have set out an objective for you at the beginning of the reset program. It has already been half of the three months period for which you have set out your goal. It is time to take a look at the results achieved throughout.

Although it has not been a perfectly constant weight loss over the weeks, we have been able to see significant changes. Whether it is in your weight, your body measurements, your lean muscle mass, changes have been happening. For some people, it has been changes in attitude, in habits and changes in energy levels. Wherever you are in your own program, there has been some changes, which is great. The weight result may not be exactly where you want it to be by now, but we still have over a month to get there. Look back at all the recipes you have tried, the types of workouts that have worked best for you and repeat what works. Looking back at your week by week results, look at those weeks where you have seen significant results and repeat.

As long as you persist, you will succeed. Every quarter of a pound is an improvement and represents lots of effort, so be grateful towards yourself, and keep going! )

Go team go!
MM