Final month!

I hope everyone still have their motivation up, because we have a terrific final month to come with the final sprint. I suggest you write down your goal for this coming week. If you are not seeing the kind of results you want to see, make changes. Look at the intensity of your workouts or even increasing the length by 5 or 10 minutes can make a good difference at the end of the month.

Do not forget to do your visualizations, they are so important!). I am also suggesting that you increase by a one glass of water your daily consumption, with the extra exercise, the heat finally here in Gillam, we lose more water through perspiration.

I really hope you enjoy this final month because after, you will be doing more cooking in morning and lunch.

We have one member who had reached her goal, congratulations! )

Lets go team Canada, we can do it!
MM