Role of vitamins in weight loss

Many people ask me why a lot of people start gaining weight when they stop taking their vitamin supplement. This is a very simple principle, which has many consequences.

Your body is a very powerful machine, very fine tuned. It knows exactly what it needs to be able to best accomplish is maintenance, and repair jobs, and support to ensure each organs works best with each other, and is in harmony. Your body needs have a central processing system in your brain, and as long as your body does not have all of what it needs to accomplish its basic activities, it sends signal to continue to eat, in case in the next piece of foods, it is going to get what it really needs. Therefore people are stuck in a wheel where although they continue to eat, the satiety signal never comes, because the body does not get what it really needs, so it continues to send the hungry signal to your brain.

Essential vitamins, minerals and trace elements are such things that your body cannot produce itself. Therefore it needs to find it in the food you eat. Eating in a optimal way every single day, every single meal, is not easy. Although lots of efforts are made to eat better, it is almost impossible to get all of the essential vitamins and minerals in optimal amounts in North American diet. Also, it is not because you you eat foods that is rich in a nutrient that your body will absorb it either. If you take tea, coffee or another foods with it or in a meal close to it, it is very possible that although you are eating it, your body does not absorb it and sends the hungry signal again.

This is why to get the best weight loss results, reduce your cravings and keep your cravings off, it is so important to rely on a very high quality, well-balanced and highly absorbable supplement.

If you want to know more on that topic, don't hesitate to e-mail me directly at mariemaxime@gmail.com.