Self-image

In life our body is changing through different period and different experiences. No matter what is happening with our body, our mind continues to grow. However, the growth of our thoughts are not always aligned with that of our physical body. Although, we would love our body to be a certain way, at a certain weight or a specific fat percentage, it is not it. With so many efforts we put in, it never quite gets there. But your own body is a perfect reflexion of a combination of your thoughts, your genes, your environment, what you feed it and how you move it. Period. Start to love your body exactly as it is today because you are partly responsible for it. Start thanking your body for all it does, and all it allows your mind to do and evolve. Start loving your body and every part you would like to be different. Feeding your body the right foods, making the right kind of exercise in the right amount takes time and effort. Your body will reward you for it. Meanwhile start rewarding your body with love and positive thoughts of gratitude, it will make the journey to get there so much better.