When we started this program two months ago, we had a reality that is different than that from today. Events, experiences, life, people and our environment has evolved and we have evolved towards it. Although we had wonderful intentions at the beginning, life happened meanwhile, and may have changed today's reality. Those priorities and plans from last month may have evolved into a different direction, and we must understand and respect that. However, we should not give up but make a review on our situation, learn from our past experiences and evolve into the future.
It is time to make an assessment of where we really are physically, energetically and emotionally in this process. We have to be grateful for the wonderful leanings we have done, habits we have changed, and look forward to evolve further. Maybe losing steadily 4 pounds a week was not realistic for you in the actual context, and it is OK. You may have lost a lot quickly at the beginning, but not having integrated those habits completely into your lifestyle. But the most important thing now is to set realistic goals for you for the next 4 weeks and get that motivation back on.
You know that you have a lot more chances of maintaining your weight loss if you lose slowly than faster, and that those changes be lifelong. You and I know that it is possible and now is time to do it. We have a teammate who has reached her goal already, she was steadily losing more or less a pound per week, some weeks more than others but still keeping up with the efforts. You too can do it!
Take Care and go!!!
MM
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment